Diabetes is a chronic health disorder in which your body is not able to properly secrete insulin, which is a hormone that plays a significant role in transforming starches, sugar, and other food sources into energy required for your daily needs. As a result, this adversely affects your bodies metabolism system and may sometimes lead to a number of such disorders as heart diseases, blindness, limb amputations, neuropathy, stroke, and kidney failures. Even though it could not be completely cured, diabetes can be completely controlled by following a systematic diet plan. In others words, a proper diet plan is key to manage diabetes effectively. This in turn helps to lower your high blood sugar levels.
An effective diabetes diet plan must contain right proportion of proteins, fats, and carbohydrate, such as about 10% calories of proteins, 30% calories of fats, and 50% calories of carbohydrates. Among the foods recommended for a diabetic are complex high fiber carbohydrate foods such as oats and wholegrain items; and foods with alpha-lipoic acid – a kind of antioxidant that helps to improve the glucose intake. Similarly, a diabetic should strictly avoid the intake of certain foods, which fall under categories including high glycemic index foods and fat foods.
High Glycemic Index Foods
Foods with high glycemic index are usually made from white rice, white flour, and simple carbohydrates. Included in the high glycemic index foods are:
- White Flour
- White Sugar
- Fatty Foods such as such as, whole milk, egg yolks, and meat products
- Caffeine Foods such as tea and coffee
- Artificial Sweeteners
In addition, a diabetic should avoid foods such as sugar coated cereals, commercial foods like snack foods, and processed foods including sausage pies and scotch eggs.